Fitness

The Windsor Parks, Recreation & Culture Department offers a variety of choices to stay or get in shape for you and your family! For rates, please see our Membership Options.

Class Descriptions and Times

   
View the Activity Guide or download the fitness schedule for complete details and descriptions of current classes.
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  1. GROUP EXERCISE
  2. Silver Sneakers

GroupExercise Schedule     Effective 11/14/17

(AH) Art & Heritage Center, (AUX) Auxiliary Gym,

(C)Cypress Room, (O) Oak Room, (W) Willow Room

*Pre-registration and additional fee required     ** Pre-registration Available

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Boot Camp* (Aux) – Kevin

5:15-6:15am

Body Pump (C) – Pauline

5:15-6:15am

Boot Camp* (Aux) – Kevin

5:15-6:15am

Body Pump (C) – Terisa

5:15-6:15am

Cycle** (W) – Terisa

5:15-6:15am

Beginner Yoga (W) – Julia

8:05-9:05am

Cycle** (W) – Pauline

5:15-6:15am

Cycle (W) – Julia

6:15-7:15am

Cycle** (W) – Terisa

5:15-6:15am

Cycle (W) – Julia

6:15-7:15am

Power Yoga (C) – Terisa

8:15-9:15am

Zumba (C)- Pauline

8:15-9:15am

Morning Yoga (C) – Julia

6:15-7:15am

Sr Shape-Up (W) – Linda

8:10-9:00am

Morning Yoga (C) – Julia

6:15-7:15am

T’ai Chi Chih* (AH) –Joetta

6:15-7:35am

Silver Sneakers (W) – Cricket

9:30-10:15am

Vinyasa Yoga (W) – Julia

9:15-10:15am

Body Pump (C) – Terisa

8:15-9:15am

RIPPED (C) – Terisa

8:15-9:15am

Stretch & Meditation (W) – Cricket

7:40-8:20am

Sr Shape-Up (W) – Linda

8:10-9:00am

Zumba (C) – Debbi

9:30-10:30am

Body Pump (C) – Pauline

9:30-10:30am

Yin Yoga (W) – Kristina

8:30-9:15am

Aqua Walk – Cricket

9:00-10:00am

Body Pump (C) – Terisa

8:15-9:15am

Fun, Fit, Flex (C) – Terisa

8:15-9:15am

Aqua Pump – Cricket

10:15-11:00am

 

Silver Sneakers (AUX) – Cricket

9:30-10:15am

Revive (W) – Linda

9:15-10:05am

Yoga Flow (W) – Kristina

8:30-9:30am

Aqua Walk – Cricket

9:00-10:00am

T’ai Chi Chih* (AH) –Joetta

10:40am-12:00pm

 

Soul Sweat (C) – Kristina

9:30-10:30am

Yoga Sculpt (C) – Kristina

9:30-10:30am

Zumba (C) – Debbi

9:30-10:30am

Revive (W) – Linda

9:15-10:05am

Body Pump (C) – Jodi

12:00-1:00pm

SUNDAY

Aqua Pump – Cricket

10:15-11:00am

Cycle (W) – Jodi

12:00-12:45pm

Body Pump (C) – Jodi

12:00-1:00pm

Soul Sweat (C) – Kristina

9:30-10:30am

P90X (C) – Yenny

5:30-6:30pm

TRX*(Aux) – Pauline

4:00-5:00pm

T’ai Chi Chih* (W) –Marie

10:45-11:45am

Boot Camp* (C) – Kevin

4:00-5:00pm

Pilates (C) – Julia

5:30-6:30pm (1st, 3rd & 5th Weds)

Cycle (W) – Julia

12:00-12:45pm

 

 

Body Pump (C) – Jodi

12:00-1:00pm

RIPPED (C) – Pauline

5:30-6:30pm

Cycle (W) – Julia

5:30-6:30pm (2nd & 4th Weds)

Boot Camp* (C) – Kevin

4:00-5:00pm

 

CARDIO / STRENGTH

T’ai Chi Chih* (W) – Marie

12:00-1:00pm

Zumba (C) – Pauline

6:40-7:40pm

Vinyasa Flow (C) – Kelly

6:40-7:40pm

Body Pump (C) – Pauline

5:30-6:30pm

 

CYCLE

Aqua Plunge – Cricket

4:30-5:15pm

Evening Yoga (W) – Julia

7:30-8:30pm

 

T’ai Chi Chih* (O) –Joetta

6:15-7:35pm

 

MIND / BODY

Fun, Fit, Flex (C) – Julia

5:30-6:30pm

 

 

Zumba (C) – Debbi

6:40-7:40pm

 

AQUA

Yoga Sport (C)- Kelly

6:40-7:40pm

 

 

Aqua Plunge – Cricket

7:00-7:45pm

 

 


Aqua Plunge - Practice resistance walking, squats, lunges and other movements with and against vortex current, as well as cardio movements and upper body strength, utilizing aqua equipment.

 

Aqua Pump -Increase heart and lung activity using equipment such as noodles and dumbbellsto increase resistance. Formats such as dancing and kickboxing are used to keepclass interesting. All experience levels are welcome. Warm up starts at 10 a.m.and instruction begins at 10:15a.m.

 

Aqua Walk -Participants will enjoy a no-impact, low-gravity cardio walk utilizing thewater current and a variety of water equipment for additional cardiovascularresistance.

 

Beginner Yoga - For the beginning yoga student who is interested in learning basic yoga poses while experiencing improvement in your health & well-being. This class is accessible to all ages & body types. Join us in a welcoming and friendly atmosphere.

 

Boot Camp* - This Boot Camp will include a mix of bodyweight exercises including TRX, interval training and strength training.  Class will be instructed by CertifiedPersonal Trainer, Kevin Hinkle.

 

Body Pump TM  - is the original barbell class that strengthens your entire body.  This 60-workout challengesall you major muscle groups by using weight-room exercises like squats,presses, lifts and curls.

 

Cycle - Bringing you an outdoorcycling experience indoors, that is challenging but attainable for all abilitylevels..  Motivating instruction and driving music will keep you energized as you work your way through a variety of hill climbs, flat terrains, interval training and sprint to the finish exercises.  Each workout is different as the instructor guides you through different terrains for each class.

 

Evening Yoga  -  For the yoga student who enjoys a relaxing Vinyasa flow designed torelease tension and encourage flexibility. This class focuses on stretching andrelaxation. All Fitness levels, ages and body types are welcome. 

 

Fitness, Fun & Flexibility - Thistotal body workout challenges all your major muscles groups by using weights,bands and your own body weight. The last 15 minutes of class will be forstretching and cool down.  Strength, endurance, mobility and flexibilityare all components of this class.

 

Morning YogaThis is anenergetic class that develops strength, endurance, flexibility and balancedesigned to get you going in the morning. Join us in working out the kinks andwaking up to start your day. Prior knowledge of yoga poses is encouraged, butnot necessary.

 

P90X® LIVE is a group-focused total-body strength and cardioclass that incorporates proven principles from personal training and functionalstrength coaching. Get ready to compete with new workout buddies, bust throughpersonal plateaus together, rock out to hardcore music, and give it your all asyou encourage each other to get in the best shape of your lives!                     

 

Pilates - Strengthen, lengthen, and build lean muscles with the powerful stabilization exercises offered in this hour long mat Pilates class. You’ll get stronger, more sculpted muscles, and gain flexibility. You'll improve your posture, improve your joint mobility, and develop a sense of control over your body weight.

 

Power Yoga - Thisworkout will help participants gain improved flexibility, balance, strength andposture.  This class may incorporate basic poses from various Yoga styles.

                                                                                 

Revive – This class will bringmembers back to life – to revive their physical fitness through exercise.  It will offer low intensity strengthtraining, endurance, balance and flexibility.  This could a continuation of physical therapy for some and for others astart or return to exercise.

 

R.I.P.P.E.D. - A“Plateau Proof Fitness Formula” instructed by master trainer Pauline Brown.This workout masterfully combines Resistance, Intervals, Power, Plyometric,Endurance, & Diet.   

 

Senior Shape UpEnjoythe benefits of a low-impact class designed to improve flexibility, strength,balance, and coordination in all fitness levels.

 

Soul Sweat - Anexhilarating dance-cardio fitness experience that is so fun you’ll forget youare working out.  Our dynamic combination of cardio, sculpting andcoordination will push you to your limit, challenging both mind and body. Take it at your own pace—Soul Sweat is adaptable for every fitness level. It’s not about getting it right.  It’s about getting comfortable in your ownskin and moving your body.  Playlist includes current pop, hip-hop anddance music.  

 

Stretch and Meditation - Gentle, flowing stretches combined with basic chair yoga moves and Shavasana meditation.

 

 T’ai Chi Chih* - Achievea healthier mind, body, and spirit through an inner discipline that focuses oncirculation and balancing your body’s national energy.  T’ai Chi Chih is a slow moving mediation that is fun, easy and enjoyable to do.  Reported benefitsinclude reduced stress, strengthened immune system, weight and B/P control, andbetter balance and flexibility.  The 19gentle movements and one pose can be done by anyone regardless of age orphysical ability including those in wheelchairs.  It is a joy through movement! 

 

TRX® - is a suspension training class which allows participants to work against their body weight to improve strength, balance, flexibility and joint stability. TRX RIP TRAINER® which employs an innovative resistance cord system to create a variable, unbalanced load that enables you to develop additional core strength.

 

Vinyasa Yoga - For the experienced yoga individual, this is a challenging class that develops strength, endurance, flexibility & balance. Knowledge of a variety of yoga poses is encouraged. Class can vary from Vinyasa flow to Ashtanga to Power Yoga. 

 

Yin Yoga - A gentle approach tothe body’s tightness and tensions.  A primarily floor-based class, yinyoga gently targets ligaments, fascia and connective tissue in order toincrease flexibility and range of motion through the joints of the body. Postures are held for 3 to 5 minutes with the support of props to allow thebody to passively soften into each pose and aid in relaxation of muscles. A great balance to active cardio and muscle building pursuits, this softerquiet approach builds inner resilience, strength and flexibility.

 

YogaFlow - Anall levels vinyasa class linking breath with movement. You will be guided through a moderately paced series of postures creating an energizing flow of dancelike movement.  Each pose is cued with an emphasis on safety and alignment.Modifications and variations are offered throughout class so that each studentcan individualize their own practice.

 

Yoga Sculpt - A high-energy class that combines yogawith the added challenge of strength training though the use of hand heldweights.  Sculpting exercises, bursts of cardio and HIIT will be includedto create a fun, high-intensity, total body workout. We’ll target major musclegroups to create toned, sculpted bodies while also cultivating the balance andflexibility of a yoga practice.

 

Yoga Sport - Yoga Sport is a an athletic, dynamic,challenging yoga class that combines yoga and weights for strength training,and energetic flowing sequences of postures and poses. This invigoratingpractice focuses on cardio, core strength, balance and flow to strengthen thebody. 

                                                     

Zumba - Zumba fuses hypnotic musical rhythms and tantalizing moves to create adynamic workout system designed to be fun and easy to do.